yesTrout (Rainbow Trout)

A farmed freshwater fish with reddish flesh that is a popular alternative to salmon.


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Sources:


Monterey Bay Aquarium states that farmed rainbow trout are a good choice. The MCS rate farmed rainbow trout as 1-3 on a scale of 5, with 1 for organic farmed trout. FishWatch and Greenpeace have no data.